PUBLIC CLASS SCHEDULE

 My teachings blend pranayama, meditation, and a harmonious sequence of asana with a free spirit vibe.  Your effort on the mat will help calm the fluctuations of your mind and strengthen your body while honoring your individual process.  Our time together is inclusive, encouraging, empowering and elevating.

I am a 500hr certified yoga teacher with twenty years of experience teaching in Europe and the United States.  Many visionaries, along with thousands of hours of training, have developed my instructional style and passion to be in service to others through the wisdom of Yoga.  Other wellness practices include developing my relationship to plant allies through the rituals of herbalism and shamanism.